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Ground
“Ground is what lies beneath our feet. It is the place where we already stand; a state of recognition, the place or the circumstances to which we belong whether we wish to or not. It is what holds and...
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New Wishes
It is April. Spring. To say it is a time of transition — in the year and in my life — is to put it mildly. I have been quiet here of late as my whole world has been turned upside down. I’m s-l-o-w-l-y...
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The Imperfections are Perfect
I’m over at ViewFinders today with a post that is so fitting for what I seek on my creative journey, with what I share and do here at Life Refocused. It’s all about how photography is teaching me about...
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Vacation, All I Ever Wanted
I’m on summer vacation!! WOOT! But, I am over on ViewFinders today if you want to take a peak at what I’m up to… Ahhh…Vacation, all I ever wanted…
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A Little Good News
Happy October, friends! I’m relishing the autumn air, the turning leaves, and cozying under the covers. Along with enjoying the season, I have some good news to share — I have a piece published in the...
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In Love
I am so in love. With you. With me. With breath. With movement. With this grey and iced-over day. With the heat in my heart. I am so in love. Bliss ran up my spine in yoga today. My heart burst open,...
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Trusting the Universe
I’m a big believer in the Universe and that everything is unfolding as it should. BUT. That sentiment is so incredibly challenging to hold on to when you feel like your life is a shitshow and...
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Sorting it Out
I went to California for the holidays. I needed something new to do for the season, something that was different from anything I had done in my “old life,” something that would halt the flashbacks to...
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Emotional Honesty
I went to a screening of Janis: Little Girl Blue this weekend, and was blown away by the powerhouse that Janis Joplin was. Like so many creative people who have died too young, I couldn’t help but...
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Be Soft
Some people ask how I can be so open, how I lay my heart out, how I let myself be seen. Today’s entry in Mark Nepo’s The Book of Awakening gives a powerful answer to those questions that rings true for...
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